To adjust quickly to daylight savings, get up at your usual (clock) time & get 10-45min of exercise, ideally outside & facing the sun (if it’s out/rising/even if cloudy). The combined effects of bright light and exercise have a synergistic effect on circadian clock shifts.
— Andrew D. Huberman, Ph.D. (@hubermanlab)
Mar 10, 2024
from http://twitter.com/hubermanlab
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