A major takeaway from my recent conversation with Chair of Ophthalmology @StanfordMed: kids and adults should get outside 2 hours a day. Why? It can offset myopia (near-sightedness) & development of myopia. How? Still unclear but it’s likely sunlight and far-viewing combined. On… https://t.co/iFiGJkDXKa
— Andrew D. Huberman, Ph.D. (@hubermanlab)
Jun 8, 2023
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