Hence, one thing I know: hydration is second only to BREATHING in importance. Start the day with at least 8 ounces. Though you can get a lot of water in stuff like sports drinks, still…clean, pure water—can't beat it. Your body (and kidneys) will love you. 🙂
— James White (@DrOakley1689) April 12, 2021
from http://twitter.com/DrOakley1689
via IFTTT