The FASTEST way to get over jet lag is to stay up to whatever the locals call ”bedtime” (eg 10p), go to bed (even of you think you're not ”tired”), and get up when the locals do (eg 7a)…even if you feel exhausted.
Repeat the process that second day, and you'll kick-over to local time by when you get up on day 3
No supplements needed
September 15, 2020 at 07:35AM
via reddit https://www.reddit.com/r/LifeProTips/comments/it6k4e/lpt_best_way_to_get_over_jet_lag_fast_got_an/g5cgg3c?utm_source=ifttt