`Take deep breaths. It sends a signal to your brain that there is no physical threat. If you are going into a meeting that you know will trigger your anxiety, start breathing exercises a few minutes before it starts. Bring water with you. Taking a sip of your beverage during

`Take deep breaths. It sends a signal to your brain that there is no physical threat. If you are going into a meeting that you know will trigger your anxiety, start breathing exercises a few minutes before it starts.

Bring water with you. Taking a sip of your beverage during

— Mɐɹɹǝu Wʎǝɹs (@warrenmyers)
Sep 15, 2025

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September 15, 2025 at 11:19AM
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