`Take deep breaths. It sends a signal to your brain that there is no physical threat. If you are going into a meeting that you know will trigger your anxiety, start breathing exercises a few minutes before it starts. Bring water with you. Taking a sip of your beverage during — Mɐɹɹǝu Wʎǝɹs (@warrenmyers) Sep …
Continue reading `Take deep breaths. It sends a signal to your brain that there is no physical threat. If you are going into a meeting that you know will trigger your anxiety, start breathing exercises a few minutes before it starts.
Bring water with you. Taking a sip of your beverage during