{"id":84321,"date":"2024-03-10T13:01:16","date_gmt":"2024-03-10T13:01:16","guid":{"rendered":"https:\/\/merikebi.warrenmyers.com\/?p=84321"},"modified":"2024-03-10T13:01:16","modified_gmt":"2024-03-10T13:01:16","slug":"favorite-tweets-18516","status":"publish","type":"post","link":"https:\/\/merikebi.warrenmyers.com\/?p=84321","title":{"rendered":"Favorite tweets"},"content":{"rendered":"<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\">To adjust quickly to daylight savings, get up at your usual (clock) time &amp; get 10-45min of exercise, ideally outside &amp; facing the sun (if it\u2019s out\/rising\/even if cloudy). The combined effects of bright light and exercise have a synergistic effect on circadian clock shifts.<\/p>\n<p>  &mdash; Andrew D. Huberman, Ph.D. (@hubermanlab)<br \/>\n  <a href=\"https:\/\/twitter.com\/hubermanlab\/status\/1766652260216705408\">Mar 10, 2024<\/a>\n<\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/>\nfrom http:\/\/twitter.com\/hubermanlab<br \/>\nvia <a href=\"https:\/\/ifttt.com\/?ref=da&#038;site=wordpress\">IFTTT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To adjust quickly to daylight savings, get up at your usual (clock) time &amp; get 10-45min of exercise, ideally outside &amp; facing the sun (if it\u2019s out\/rising\/even if cloudy). The combined effects of bright light and exercise have a synergistic effect on circadian clock shifts. &mdash; Andrew D. Huberman, Ph.D. (@hubermanlab) Mar 10, 2024 from &hellip;<br \/><a href=\"https:\/\/merikebi.warrenmyers.com\/?p=84321\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">Favorite tweets<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[792],"keyring_services":[],"class_list":["post-84321","post","type-post","status-publish","format-standard","hentry","category-blih","tag-twitter"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/84321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84321"}],"version-history":[{"count":1,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/84321\/revisions"}],"predecessor-version":[{"id":84322,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/84321\/revisions\/84322"}],"wp:attachment":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84321"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkeyring_services&post=84321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}