{"id":46652,"date":"2021-10-28T15:15:52","date_gmt":"2021-10-28T15:15:52","guid":{"rendered":"https:\/\/merikebi.warrenmyers.com\/?p=46652"},"modified":"2021-10-28T15:15:52","modified_gmt":"2021-10-28T15:15:52","slug":"pan-fried-hamburgers","status":"publish","type":"post","link":"https:\/\/merikebi.warrenmyers.com\/?p=46652","title":{"rendered":"pan-fried hamburgers"},"content":{"rendered":"<p>Made some hamburgers the other night, and they came out better than expected &#8211; always a plus ?<\/p>\n<ul>\n<li>1 lb 85% lean ground beef<\/li>\n<li>2 large eggs<\/li>\n<li>1\/8c quick oats<\/li>\n<li>Kinder\u2019s buttery steakhouse rub<\/li>\n<li>&lt;1\/8c Italian bread crumbs<\/li>\n<\/ul>\n<p>Mix together like you&#8217;re going to make meatloaf<\/p>\n<p>Divvy into 8 ~2oz balls &#8211; pack hand-tight<\/p>\n<p>Preheat frying pan on medium-low heat (~3.5 on my stovetop)<\/p>\n<p>Press meatballs slightly flat in pan<\/p>\n<p>When they look done enough to flip, flip and press flat with your spatula<\/p>\n<p>Remove from heat &#8211; adding cheese if desired &#8211; and serve when they&#8217;re done to your liking<\/p>\n<p>Each hamburger will have ~12g protein, ~11g fat, and ~1g carbs<\/p>\n<p>from antipaucity https:\/\/antipaucity.com\/2021\/10\/28\/pan-fried-hamburgers\/<br \/>\nvia <a href=\"https:\/\/ifttt.com\/?ref=da&#038;site=wordpress\">IFTTT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Made some hamburgers the other night, and they came out better than expected &#8211; always a plus ? 1 lb 85% lean ground beef 2 large eggs 1\/8c quick oats Kinder\u2019s buttery steakhouse rub &lt;1\/8c Italian bread crumbs Mix together like you&#8217;re going to make meatloaf Divvy into 8 ~2oz balls &#8211; pack hand-tight Preheat &hellip;<br \/><a href=\"https:\/\/merikebi.warrenmyers.com\/?p=46652\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">pan-fried hamburgers<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[95],"keyring_services":[],"class_list":["post-46652","post","type-post","status-publish","format-standard","hentry","category-blih","tag-antipaucity"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/46652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46652"}],"version-history":[{"count":1,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/46652\/revisions"}],"predecessor-version":[{"id":46653,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/46652\/revisions\/46653"}],"wp:attachment":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46652"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkeyring_services&post=46652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}