{"id":132811,"date":"2026-05-03T13:13:39","date_gmt":"2026-05-03T13:13:39","guid":{"rendered":"https:\/\/merikebi.warrenmyers.com\/?p=132811"},"modified":"2026-05-03T13:13:39","modified_gmt":"2026-05-03T13:13:39","slug":"%f0%9f%91%8d-on-youtube-the-best-way-to-carry-in-the-gym-https-t-co-vcglm0rmd1","status":"publish","type":"post","link":"https:\/\/merikebi.warrenmyers.com\/?p=132811","title":{"rendered":"\ud83d\udc4d on @YouTube: The BEST Way To Carry In The Gym https:\/\/t.co\/vcGlm0Rmd1"},"content":{"rendered":"<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\">\ud83d\udc4d on @YouTube: The BEST Way To Carry In The Gym https:\/\/t.co\/vcGlm0Rmd1<\/p>\n<p>  &mdash; M\u0250\u0279\u0279\u01ddu W\u028e\u01dd\u0279s (@warrenmyers)<br \/>\n  <a href=\"https:\/\/twitter.com\/warrenmyers\/status\/2050926147534213235\">May 3, 2026<\/a>\n<\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/>\nfrom Twitter https:\/\/twitter.com\/warrenmyers<\/p>\n<p>May 3, 2026 at 09:11AM<br \/>\nvia <a href=\"https:\/\/ifttt.com\/?ref=da&#038;site=wordpress\">IFTTT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc4d on @YouTube: The BEST Way To Carry In The Gym https:\/\/t.co\/vcGlm0Rmd1 &mdash; M\u0250\u0279\u0279\u01ddu W\u028e\u01dd\u0279s (@warrenmyers) May 3, 2026 from Twitter https:\/\/twitter.com\/warrenmyers May 3, 2026 at 09:11AM via IFTTT<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[792],"keyring_services":[],"class_list":["post-132811","post","type-post","status-publish","format-standard","hentry","category-blih","tag-twitter"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/132811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=132811"}],"version-history":[{"count":1,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/132811\/revisions"}],"predecessor-version":[{"id":132812,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/132811\/revisions\/132812"}],"wp:attachment":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=132811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=132811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=132811"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkeyring_services&post=132811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}