{"id":11685,"date":"2020-04-21T02:39:28","date_gmt":"2020-04-21T02:39:28","guid":{"rendered":"https:\/\/merikebi.warrenmyers.com\/?p=11685"},"modified":"2020-04-21T02:39:28","modified_gmt":"2020-04-21T02:39:28","slug":"bariatric-friendly-pbj-shake-1-2-c-greek-yogurt-4-oz-skim-milk-1-t-sugar-free-seedless-jam-2-t-pb2-powder-1-scoop-unflavored-whey-powder-32g-protein","status":"publish","type":"post","link":"https:\/\/merikebi.warrenmyers.com\/?p=11685","title":{"rendered":"#bariatric-friendly \u201dPB&#038;J shake\u201d &#8211; 1\/2 C greek yogurt &#8211; 4 oz skim milk &#8211; 1 T sugar free seedless jam &#8211; 2 T PB2 powder &#8211; 1 scoop unflavored whey powder 32g protein!"},"content":{"rendered":"<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\"><a href=\"https:\/\/twitter.com\/hashtag\/bariatric?src=hash&amp;ref_src=twsrc%5Etfw\">#bariatric<\/a>-friendly \u201dPB&amp;J shake\u201d<\/p>\n<p>&#8211; 1\/2 C greek yogurt<br \/>&#8211; 4 oz skim milk<br \/>&#8211; 1 T sugar free seedless jam<br \/>&#8211; 2 T PB2 powder<br \/>&#8211; 1 scoop unflavored whey powder <\/p>\n<p>32g protein!<\/p>\n<p>&mdash; Warren Myers ?? (@warrenmyers) <a href=\"https:\/\/twitter.com\/warrenmyers\/status\/1252415042160439299?ref_src=twsrc%5Etfw\">April 21, 2020<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/>\nfrom Twitter https:\/\/twitter.com\/warrenmyers<\/p>\n<p>April 20, 2020 at 09:53PM<br \/>\nvia <a href=\"https:\/\/ifttt.com\/?ref=da&#038;site=wordpress\">IFTTT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#bariatric-friendly \u201dPB&amp;J shake\u201d &#8211; 1\/2 C greek yogurt&#8211; 4 oz skim milk&#8211; 1 T sugar free seedless jam&#8211; 2 T PB2 powder&#8211; 1 scoop unflavored whey powder 32g protein! &mdash; Warren Myers ?? (@warrenmyers) April 21, 2020 from Twitter https:\/\/twitter.com\/warrenmyers April 20, 2020 at 09:53PM via IFTTT<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[792],"keyring_services":[],"class_list":["post-11685","post","type-post","status-publish","format-standard","hentry","category-blih","tag-twitter"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/11685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11685"}],"version-history":[{"count":1,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/11685\/revisions"}],"predecessor-version":[{"id":11686,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/11685\/revisions\/11686"}],"wp:attachment":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11685"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkeyring_services&post=11685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}