{"id":113075,"date":"2025-09-15T15:23:14","date_gmt":"2025-09-15T15:23:14","guid":{"rendered":"https:\/\/merikebi.warrenmyers.com\/?p=113075"},"modified":"2025-09-15T15:23:14","modified_gmt":"2025-09-15T15:23:14","slug":"take-deep-breaths-it-sends-a-signal-to-your-brain-that-there-is-no-physical-threat-if-you-are-going-into-a-meeting-that-you-know-will-trigger-your-anxiety-start-breathing-exercises-a-few-minutes-b","status":"publish","type":"post","link":"https:\/\/merikebi.warrenmyers.com\/?p=113075","title":{"rendered":"`Take deep breaths. It sends a signal to your brain that there is no physical threat. If you are going into a meeting that you know will trigger your anxiety, start breathing exercises a few minutes before it starts.\n\nBring water with you. Taking a sip of your beverage during"},"content":{"rendered":"<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\">`Take deep breaths. It sends a signal to your brain that there is no physical threat. If you are going into a meeting that you know will trigger your anxiety, start breathing exercises a few minutes before it starts.<\/p>\n<p>Bring water with you. Taking a sip of your beverage during<\/p>\n<p>  &mdash; M\u0250\u0279\u0279\u01ddu W\u028e\u01dd\u0279s (@warrenmyers)<br \/>\n  <a href=\"https:\/\/twitter.com\/warrenmyers\/status\/1967609102470721887\">Sep 15, 2025<\/a>\n<\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/>\nfrom Twitter https:\/\/twitter.com\/warrenmyers<\/p>\n<p>September 15, 2025 at 11:19AM<br \/>\nvia <a href=\"https:\/\/ifttt.com\/?ref=da&#038;site=wordpress\">IFTTT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>`Take deep breaths. It sends a signal to your brain that there is no physical threat. If you are going into a meeting that you know will trigger your anxiety, start breathing exercises a few minutes before it starts. Bring water with you. Taking a sip of your beverage during &mdash; M\u0250\u0279\u0279\u01ddu W\u028e\u01dd\u0279s (@warrenmyers) Sep &hellip;<br \/><a href=\"https:\/\/merikebi.warrenmyers.com\/?p=113075\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\">Continue reading <span class=\"screen-reader-text\">`Take deep breaths. It sends a signal to your brain that there is no physical threat. If you are going into a meeting that you know will trigger your anxiety, start breathing exercises a few minutes before it starts.<\/p>\n<p>Bring water with you. Taking a sip of your beverage during<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[792],"keyring_services":[],"class_list":["post-113075","post","type-post","status-publish","format-standard","hentry","category-blih","tag-twitter"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/113075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113075"}],"version-history":[{"count":1,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/113075\/revisions"}],"predecessor-version":[{"id":113076,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/113075\/revisions\/113076"}],"wp:attachment":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113075"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113075"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113075"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkeyring_services&post=113075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}