{"id":106689,"date":"2025-07-25T17:15:53","date_gmt":"2025-07-25T17:15:53","guid":{"rendered":"https:\/\/merikebi.warrenmyers.com\/?p=106689"},"modified":"2025-07-25T17:15:53","modified_gmt":"2025-07-25T17:15:53","slug":"favorite-tweets-28523","status":"publish","type":"post","link":"https:\/\/merikebi.warrenmyers.com\/?p=106689","title":{"rendered":"Favorite tweets"},"content":{"rendered":"<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\">@Jawsawn This will spike your blood glucose and insulin, reduce your overnight glycemic control and increase hunger the following day. <\/p>\n<p>Eating this before bed keeps your body on day mode, raising core body temp and sympathetic activity which delay melatonin release and reduces sleep.<\/p>\n<p>  &mdash; Bryan Johnson (@bryan_johnson)<br \/>\n  <a href=\"https:\/\/twitter.com\/bryan_johnson\/status\/1948783319124246552\">Jul 25, 2025<\/a>\n<\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><br \/>\n<br \/>\nfrom http:\/\/twitter.com\/bryan_johnson<br \/>\nvia <a href=\"https:\/\/ifttt.com\/?ref=da&#038;site=wordpress\">IFTTT<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>@Jawsawn This will spike your blood glucose and insulin, reduce your overnight glycemic control and increase hunger the following day. Eating this before bed keeps your body on day mode, raising core body temp and sympathetic activity which delay melatonin release and reduces sleep. &mdash; Bryan Johnson (@bryan_johnson) Jul 25, 2025 from http:\/\/twitter.com\/bryan_johnson via IFTTT<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4],"tags":[792],"keyring_services":[],"class_list":["post-106689","post","type-post","status-publish","format-standard","hentry","category-blih","tag-twitter"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/106689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106689"}],"version-history":[{"count":1,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/106689\/revisions"}],"predecessor-version":[{"id":106690,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=\/wp\/v2\/posts\/106689\/revisions\/106690"}],"wp:attachment":[{"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106689"},{"taxonomy":"keyring_services","embeddable":true,"href":"https:\/\/merikebi.warrenmyers.com\/index.php?rest_route=%2Fwp%2Fv2%2Fkeyring_services&post=106689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}